Nurture and Navigate: Menopause Yoga Workshop in Fuengirola June

"Join us for a half day of movement, rest, and community at the Second Spring

Workshop. Designed by Menopause Yoga specialist Naomi Schogler trained in London in 2019 with Petra Coveney.

The MY programme unites western medical science with eastern wellbeing to support your mind, body and emotions.

This half-day retreat is for women in perimenopause and menopause who want to reclaim their health and joy.

We begin with a nourishing sharing circle to connect with fellow English-speaking women in Fuengirola. You’ll be guided through a targeted Menopause Yoga sequence to manage anxiety and hot flushes, followed by a deeply restorative Yoga Nidra, Non sleep, deep rest.

You’ll leave with a curated goodie bag featuring treats from local businesses and a 'Handout of Empowerment' signposting you to trusted local health experts. 

"MY combines specially modified yoga poses, breathing techniques and mindful meditation practices alongside evidence-based medical health, nutrition, natural remedies and wellbeing guidance."

Reclaim your vitality and find your tribe."