We will focus on simple and gentle supine postures and breathing patterns to release stress and tension from our mind and body.
Suggested props: a yoga mat, strap, 2 blocks, 2 blankets and a bolster if you have one.
Make sure to bring writing materials and any props that help you to sit comfortably on the floor or on a straight-backed chair.
All levels are welcome. Recording is available after the session.
Practical info
- Date:Friday 26th September 2025
- Time: 8pm - 9pm UK Time / 12.00 midday – 1.00pm LA time / 3.00 – 4.00pm NY time and 9.00 – 10pm European time & Cape Town
- Location: Livestream, via Zoom
- Recording is available after the class
- Price: £10
'Yoga Nidra is one of the least known and most under-appreciated pratices of Yoga, yet it's potential reach is immense. In our modern society, many of us are accustomed to doing more to get more.... Yoga Nidra is not about doing more, it is about doing less. Yoga Nidra is about releasing the struggling and striving to get somewhere. It is the art of doing nothing to arrive exactly where you want to be.'
Kamini Desai, page XI, Yoga Nidra The Art of Transformational Sleep.
