Naomi Schogler
NOVEMBER'S MONTHLY RESTORATIVE YOGA - ONLINE- 21st November at 8pm ✨
NOVEMBER'S MONTHLY RESTORATIVE YOGA - ONLINE- 21st November at 8pm ✨
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ONLINE Restorative Yoga - Letting Go through Stillness and Stretch with NIDRA
We will focus on simple and gentle supine postures and breathing patterns to release stress and tension from our mind and body.
Suggested props: a yoga mat, strap, 2 blocks, 2 blankets and a bolster if you have one.
Make sure to bring writing materials and any props that help you to sit comfortably on the floor or on a straight-backed chair.
All levels are welcome. Recording is available after the session.
Practical info
- Date:Friday 21st November at 8pm
- Time: 8pm - 9pm UK Time / 12.00 midday – 1.00pm LA time / 3.00 – 4.00pm NY time and 9.00 – 10pm European time & Cape Town
- Location: Livestream, via Zoom
- Recording is available after the class
- Price: £10
'Yoga Nidra is one of the least known and most under-appreciated pratices of Yoga, yet it's potential reach is immense. In our modern society, many of us are accustomed to doing more to get more.... Yoga Nidra is not about doing more, it is about doing less. Yoga Nidra is about releasing the struggling and striving to get somewhere. It is the art of doing nothing to arrive exactly where you want to be.'
Kamini Desai, page XI, Yoga Nidra The Art of Transformational Sleep.
I found the weight I carried
float away from me
and now I can finally
breathe.
Our Goal for 2025
To expand our outreach and better serve those in need, we plan to extend our current Friday night service and introduce an additional distribution on Saturday nights. This will reach more individuals experiencing homelessness, provide more consistent support, and compassion are available when they’re needed most.
